A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great method to exercise without having to sacrifice time. Incorporating walking into your workday can also boost productivity.

The company of Poltrock promotes exercise by incorporating walks, games, and even treadmill desks. The company has observed that their employees are more motivated and are more productive.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps per day to maintain your health. However, many people struggle to fit in enough exercise during their workday. You can meet your fitness goals with a treadmill desk. Some treadmills can be fitted on top of desks, while others are built into workstations allowing you to sit and walk.

A few studies have revealed that using treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have been shown reduce the risks of sitting for long periods.

You can feel more productive and energetic at work if you use treadmill desks, however you should be careful not to overdo it. You could experience back, neck or shoulder pain if you use a treadmill desk for too long. You should also avoid doing repetitive tasks while you're walking, such as typing.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk. She says she has more energetic throughout the day than prior to. She started using the desk about one year ago, and is now walking between two and four hours on her treadmill for 10 to 20 miles daily. She says her work has improved as a result of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They studied 18 employees rotating on and off of a treadmill desk over a period of six months, walking approximately three hours per day. They observed that cholesterol levels were lower Compact and Portable Home Walking Pad Treadmill employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps a day to maintain your health. However, juggling work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, without cutting down on the productivity you require to get through the day. It is important to take the time to research the ergonomics of a treadmill desk prior to you purchase one, as the wrong use could cause neck, back, and wrist pain.

In general, treadmill desks are designed to provide ergonomic benefits. They allow users to change their postures frequently. By alternating between sitting and standing and walking, you'll get more active and reduce the chance of developing health issues that last a long time such as high blood pressure and obesity. However, if you're going to use a treadmill desk, make sure that it's designed to be used in offices and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks with an incline feature are especially difficult to work with. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll have to sit on the front edge of your keyboard and screen and put excessive stress on your wrists and increase the risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, comes with a built-in keyboard tray that allows users to choose the proper ergonomic position while typing. This posture helps reduce strain on shoulders, back, and neck, while neutralizing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also much more sturdy than other adjustable-height two-legged desks.

If you're new to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've mastered your stamina, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as an incline treadmill. It's an excellent option for those who wish to get more exercise in their day, but can't always get to the gym. The desk is ergonomically designed and can be used with a standard laptop. It's also cheaper than standard treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to others. They also require less maintenance than conventional treadmills. Find out more about them here.